Fruits For Diet

"Best Fruits for Losing Weight"

"Fruits For Diet"

Avocado fruit

Avocado fruit is famous for its fiber content is high enough , because just by taking 2 tablespoons of avocado , you have to get 2 grams of fiber . in addition it contains a lot of fiber , avocado is also beneficial for lowering cholesterol and reducing the risk of heart disease

Pears

Pear fruit that tastes fresh and sweet , it has a fairly high fiber , a medium-sized pear , contain a lot of fiber lumaan , approximately 5.5 grams .

fruit Raspberries

Has the fruit you 've been eating raspberries ? if not , you must try this fruit , raspberry fruit because it contains a lot of fiber is needed by the body , other than that , raspberries are also useful for antioxidant

Red apples

Red Apples are one of the fruits that contain lots of fiber , apple weighing 100 grams , contains about 2 grams of fiber , in addition to containing a lot of fiber , red apples nevertheless useful to stabilize the blood pressure in the body . skins of red apples contain pectin substances that are useful for cleaning up toxins in our body .

Watermelon fruit

Fresh watermelon and contains a lot of water , it is a fruit that is high in fiber , it is suitable to meet the needs of fiber in our bodies . watermelon fruit also contains vitamin A and vitamin C , magnesium and potassium fosofor , besides containing many substances that are beneficial to our bodies , watermelon is also utilized in the DAA to improve our immune system , prevent cancer disease , bowel cancer and liver disorders

Melon fruit

Melon fruit contains about 0.7 grams of fiber per 100 grams ( melon ) , in addition it contains a lot of fiber , it was sweet and tasty , melon also contains vitamin C , vitamin A , magnesium and phosphorus karbohidratm . Melon is also beneficial for lowering cholesterol that is in our body , overcoming fever , prevent cancer , stroke and heart disease prevention . there are many other benefits that you can get from this menlon fruit . should you frequent often to consume melon .

dragon fruit

Dragon fruit is similar to a melon , which contains about 0.7 grams of fiber in every 100 grams ( dragon fruit ) , but menpunyai many benefits of dragon fruit , which is beneficial for digestion , lowers blood sugar in the body , helping to overcome illness and disease Asalam uric rheumatism , and contains a lot of antioxidants needed by our body

Bananas

Bananas are very easy to get in , because in our country is very easy in tumbuhi bananas , banana fiber has no seasonal nature . banana contains 0.6 grams of fiber in every 100 grams ( bananas ) . Bananas also contain many substances that are needed by our bodies , the example is vitamin C , vitamin A , and iron . in addition, bananas are also useful for treating acid lambungm reduce cholesterol levels in the body , and can lower blood pressure